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Vitaminler, vücudumuzun sağlıklı bir şekilde işlev görmesi için gerekli olan organik bileşiklerdir. Vücudumuz bu bileşikleri yeterince üretemez veya hiç üretemez, bu nedenle dışarıdan besinlerle alınmaları şarttır.
Vitaminler, metabolizmamızın düzgün çalışmasını destekleyen hayati mikro besinlerdir. Birçok biyokimyasal reaksiyonun gerçekleşmesinde katalizör görevi görürler ve bu da hücrelerimizin büyümesi ve gelişmesi için büyük önem taşır.
Özetle, vitaminler vücudumuzun genel sağlığı, enerji üretimi ve çeşitli yaşamsal fonksiyonların sürdürülmesi için vazgeçilmezdir. Bu nedenle dengeli ve çeşitli bir beslenme programı ile yeterli miktarda vitamin almak büyük önem arz etmektedir.
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